Tag Archives: Sauce)

Turkey Meatballs with Vegetable Sauce

1 pound ground turkey
1/2 cup bread crumbs
1 egg
2 (10.5 ounce) cans condensed vegetable soup
1 (12 fluid ounce) can evaporated milk

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Pinwheels with Vegetable Cream Sauce

2 cups biscuit/baking mix
1 teaspoon paprika
1 cup sour cream
1 egg
1 small onion, finely chopped
1/4 cup minced fresh parsley
1 tablespoon prepared mustard
1 teaspoon prepared horseradish
1 teaspoon salt
1/4 teaspoon pepper
1 pound lean ground beef
Sauce:
2 tablespoons butter or margarine
2 tablespoons all-purpose flour
1 1/4 cups milk
1 (10 ounce) package frozen peas and carrots, thawed
1/2 teaspoon salt
1/4 teaspoon pepper

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Linguine with Chicken and Vegetables in a Cream Sauce

1 tablespoon garlic powder, or to taste
1/4 teaspoon poultry seasoning
1/4 teaspoon cayenne pepper
1/8 teaspoon onion powder
1/8 teaspoon ground black pepper

2 tablespoons butter
4 skinless, boneless chicken breasts
1/2 cup white wine
1 (16 ounce) package linguine pasta
1 cup chopped broccoli
1 zucchini, cubed
3/4 cup sliced fresh mushrooms (optional)
1 1/2 cups heavy cream
1 cup grated Parmesan cheese
1/8 teaspoon crushed red pepper flakes
salt and pepper to taste

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Root Vegetables Baked in Pesto Sauce

2 large potatoes, peeled and sliced
1 large yam
4 carrots, peeled and sliced
2 large onion, sliced
5 sprigs fresh dill weed
1 bunch fresh parsley
7 cloves garlic, peeled
6 leaves fresh basil
3 tablespoons olive oil

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Grilled Vegetables in Balsamic Tomato Sauce with CousCous

1 tablespoon olive oil
1 red bell pepper
1 zucchini
1 small eggplant
1 large sweet onion
3/4 cup frozen broad beans
1 (14.5 ounce) can diced tomatoes
2 tablespoons balsamic vinegar
1 cup couscous
1 cup vegetable stock

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Vegetable Rotini with Dijon Cheese Sauce

2 1/2 cups uncooked corkscrew-shaped pasta (rotini)
1 1/2 cups fresh or frozen broccoli flowerets
1 1/2 cups fresh or frozen cauliflowerets
2 medium carrots, cut into 2-inch strips
1/3 cup cream cheese or cream cheese with chives, softened
1 (10.75 ounce) can Campbell’s¬Æ Condensed Broccoli Cheese Soup (Regular or 98% Fat Free)
3/4 cup milk
2 tablespoons Dijon-style mustard
1/8 teaspoon ground black pepper
1/2 cup grated Parmesan cheese

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Sweet Sauce for Vegetables

1/3 cup butter
1/4 cup pineapple juice
2 tablespoons brown sugar
1 tablespoon lemon juice
1/8 teaspoon ground cloves

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Briam (Greek Mixed Vegetables in Tomato Sauce)

4 tomatoes
1/2 cup olive oil
2 tablespoons red wine vinegar
2 tablespoons white sugar
1/3 cup chopped fresh parsley
1/3 cup chopped fresh mint
1/3 cup chopped fresh basil
2 tablespoons fresh oregano
1/4 cup capers
2 cloves garlic
salt and ground black pepper to taste
 
2 tablespoons olive oil
2 onions, sliced
2 potatoes, sliced
2 eggplant, sliced
3 zucchini, sliced
3 green bell peppers, sliced
2 cups okra

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Sugar-Free Bread Pudding with Whiskey Sauce

1 (20 ounce) loaf French bread
1 quart milk
3 egg
2 cups granular sucrolose sweetener (such as Splenda®)
2 tablespoons vanilla
3 tablespoons margarine, melted
1 cup raisins

1 cup granular sucrolose sweetener (such as Splenda®)
1 egg
1/2 cup margarine, melted
1/4 cup whiskey, or to taste

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Carolina Style Low Carb Barbecue Sauce

1 cup prepared yellow mustard
1/2 cup granular no-calorie sucralose sweetener (e.g., Splenda ®)
3/4 cup cider vinegar
2 tablespoons chili powder
1 teaspoon ground black pepper
1 teaspoon ground white pepper
1/4 teaspoon cayenne pepper
1/2 teaspoon soy sauce
2 tablespoons butter
1 tablespoon liquid smoke flavoring

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