1 pound cubed beef stew meat
1 tablespoon vegetable oil
1 onion, thinly sliced
1 (6 ounce) can tomato paste
1 (14.5 ounce) can low fat, low sodium beef broth
1 cup chopped carrots
3 potatoes, cubed
1 sprig fresh rosemary
1 teaspoon dried thyme
1 bay leaf
1/4 teaspoon crushed red pepper flakes
10 ounces button mushrooms, quartered
1 (10 ounce) package frozen green peas, thawed
Tag Archives: Stew
Beef and Vegetable Stew
by fk on 12. Sep, 2011 in Recipes
Savory Vegetable Beef Stew
by fk on 02. Sep, 2011 in Recipes
3 pounds beef stew meat, cut into 1 inch cubes
1/3 cup Italian salad dressing
2 cups water
2 teaspoons beef bouillon granules
1 (14.5 ounce) can diced tomatoes, undrained
1 (10.5 ounce) can condensed beef broth, undiluted
1 (8 ounce) can tomato sauce
1 garlic clove, minced
1 bay leaf
1 teaspoon salt
1 teaspoon dried oregano
1/2 teaspoon pepper
6 small potatoes, quartered
6 medium carrots, cut into 1 inch pieces
1 medium green bell pepper, cut into 1/2 inch pieces
1 medium onion, chopped
3 tablespoons all-purpose flour
3 tablespoons cold water
Scrumptious Chicken Vegetable Stew
by fk on 22. Aug, 2011 in Recipes
2 pounds boneless, skinless chicken thighs or breasts
1 1/2 cups carrots, in 1/2-inch chunks
2 cups fresh spinach, shredded
1 (14.5 ounce) can diced tomatoes with juice
1 cup dry lentils
1/2 cup low-fat chicken broth
1 teaspoon dried Italian herbs
1 teaspoon crushed fennel seed
8 garlic cloves, peeled and sliced
Salt and pepper, to taste
Parsley sprigs for garnish
Monica’s Vegetable and Seitan Stew
by fk on 22. Aug, 2011 in Recipes
1 cup uncooked brown rice
2 1/2 cups water
1 quart vegetable broth
1 (14.5 ounce) can diced tomatoes with garlic
1 (8 ounce) package seitan
1 cup cauliflower
2 carrots, chopped
1/2 cup chopped fresh green beans
1/4 cup sliced green onions
celery salt to taste
Roasted Vegetable and Beef Stew
by fk on 28. Jun, 2011 in Recipes
2 pounds beef chuck roast, cubed
4 tablespoons olive oil
1 onion, chopped
1/4 pound fresh mushrooms, sliced
4 carrots, coarsely chopped
4 large russet potatoes, cut into quarters
2 stalks celery, chopped
4 cloves garlic, minced
2 tablespoons all-purpose flour
1 bay leaf
2 cups beef broth
1/2 cup red wine
1/4 cup tomato paste
salt and pepper to taste
West African Vegetable Stew
by fk on 26. Jun, 2011 in Recipes
1 tablespoon vegetable oil
2 cups sliced onions
2 cloves garlic, minced
1 pound sweet potato, peeled and cut into 1/4-inch half slices
1 large tomato, coarsely chopped
1/2 cup raisins
1/2 teaspoon ground cinnamon
1/2 teaspoon crushed red pepper
1 (10.5 ounce) can Campbell’s¬Æ Condensed Chicken Broth
1/2 cup water
1 (15 ounce) can chick peas (garbanzo beans), rinsed and drained
4 cups coarsely chopped spinach
Chestnut, Lentils and Vegetable Stew
by fk on 14. Jun, 2011 in Recipes
3 tablespoons olive oil
1/2 onion, finely chopped
5 cloves garlic, minced
3 celery ribs, chopped
4 carrot, peeled and sliced
1 (32 fluid ounce) container vegetable broth
2 cups water
1 (15 ounce) can stewed tomatoes, undrained
1 (15 ounce) can brown lentils
2 (7 ounce) cans French chestnuts
1 pinch salt and ground black pepper to taste
Vegetable Ham Stew
by fk on 14. Jun, 2011 in Recipes
4 cups water
2 (14.5 ounce) cans diced tomatoes, undrained
3 cups shredded cabbage
2 cups diced fully cooked lean ham
3 large carrots, cut into 1-inch pieces
1 1/2 cups chopped celery
3/4 cup chopped onion
1/2 cup chopped green pepper
1 tablespoon sugar
2 teaspoons dried basil
1/2 teaspoon pepper
1/4 teaspoon garlic powder
2 bay leaves
1/4 cup cornstarch
1/4 cup cold water
Lamb and Winter Vegetable Stew
by fk on 09. Jun, 2011 in Recipes
2 tablespoons vegetable oil
1 pound lamb stew meat, cubed
2 cups beef broth
1 cup dry red wine
2 cloves garlic, minced
1 tablespoon chopped fresh thyme
1/4 teaspoon salt
1/4 teaspoon black pepper
1 bay leaf
2 cups peeled, seeded, and sliced butternut squash
1 cup peeled, sliced parsnips
1 cup peeled, chopped sweet potatoes
1 cup sliced celery
1 medium onion, thinly sliced
1/2 cup sour cream
3 tablespoons all-purpose flour
Better Vegetable Stew
by fk on 22. May, 2011 in Recipes
1 tablespoon olive oil
2 potatoes, cut into wedges
3 carrots, peeled and cut into large chunks
2 onions, peeled and quartered
1 tablespoon cumin seeds, toasted
1 tablespoon mustard seed, toasted
1/2 teaspoon dried oregano
1 medium head garlic
4 large red bell peppers
4 fresh tomatoes, cored
1 cinnamon stick
1 (29 ounce) can diced tomatoes
1 (15 ounce) can garbanzo beans, drained
1 lemon, juiced
salt and pepper to taste
2/3 cup cooked white rice
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