Tag Archives: Vegetables

Oven Baked Vegetables

1 vegetable cooking spray
2 potatoes, cubed
1 carrot, sliced
2 onions, sliced
1 green bell pepper, chopped
1/3 cup fat free Italian-style dressing
1/8 teaspoon garlic salt
1/4 teaspoon cayenne pepper
1/8 teaspoon onion salt

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Curried Vegetables

3 tablespoons olive oil
1 tablespoon curry powder
1/2 teaspoon cumin seeds
1 eggplant, cubed
3 jalapeno peppers, seeded and minced
4 Yukon Gold potatoes, cubed
3 tomatoes, diced
1/2 teaspoon salt
1/2 teaspoon chili powder
1/2 teaspoon ground turmeric
1/4 cup chopped fresh cilantro

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Baked Vegetables II

1 head fresh broccoli, cut into florets
1 head cauliflower, broken into small florets
1 pound carrots, coarsely chopped
1/2 pound fresh lima beans, cut into bite-sized pieces
3/4 pound yellow wax beans, cut into bite-sized pieces
1 zucchini, chopped
5 onions, chopped
6 cloves garlic, minced
2 tablespoons butter
6 ounces shredded Cheddar cheese
1 1/2 cups chopped walnuts

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Cheesy Vegetables and Noodles

1 (8 ounce) package rigatoni pasta
1 (10 ounce) package frozen mixed vegetables
2 cups cubed processed cheese
1/2 teaspoon soy sauce
1/2 teaspoon garlic salt

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Stir Fried Wok Vegetables

2 tablespoons vegetable oil
1 tablespoon minced fresh ginger (optional)
3 serrano chile peppers, seeded and chopped (optional)
1/2 cup baby corn, cut in half
1 red bell pepper, seeded and cut into strips
2 pounds bok choy – stalks halved and cut into 1/4-inch sticks, leaves halved, separated
3 cups fresh bean sprouts
1/4 cup Asian fish sauce (nuoc mam or nam pla)
3 tablespoons Chinese oyster sauce
4 green onions, thinly sliced
2 tablespoons chopped cilantro leaves (optional)
2 tablespoons toasted sesame seeds (optional)

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Vegetarian Meatloaf with Vegetables

1/2 (14 ounce) package vegetarian ground beef (e.g., Gimme Lean TM)
1 (12 ounce) package vegetarian burger crumbles
1 onion, chopped
2 eggs, beaten
2 tablespoons vegetarian Worcestershire sauce
1 teaspoon salt
1/3 teaspoon pepper
1 teaspoon ground sage
1/2 teaspoon garlic powder
2 teaspoons prepared mustard
1 tablespoon vegetable oil
3 1/2 slices bread, cubed
1/3 cup milk
1 (8 ounce) can tomato sauce
4 carrots, cut into 1 inch pieces
4 potatoes, cubed
1 cooking spray

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Herb Roasted Vegetables

1 1/2 pounds new potatoes, quartered
1/2 cup baby carrots
1 small onion, cut into wedges
1/4 cup olive oil
3 tablespoons lemon juice
3 cloves garlic, minced
1 tablespoon chopped fresh rosemary
1 tablespoon dried oregano
salt and pepper to taste
1/2 small eggplant, quartered and cut into 1/2-inch st
1 red bell pepper, cut into 1/2-inch wide strips

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Baked Vegetables I

2 potatoes, peeled and cubed
4 carrots, cut into 1 inch pieces
1 head fresh broccoli, cut into florets
4 zucchini, thickly sliced
salt to taste
1/4 cup olive oil
1 (1 ounce) package dry onion soup mix

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Cold Szechuan Noodles and Shredded Vegetables

16 ounces dried soba noodles
1/4 cup tamari
1/4 cup sesame oil
1 tablespoon rice vinegar
1 tablespoon white sugar
1/2 teaspoon chili oil
1 red bell pepper, thinly sliced
1 cup chopped green onions
2 carrots, julienned

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Cheeseburger Pasta ‘n Vegetables Dinner

1 pound ground beef
1 small onion, chopped
1 small tomato, chopped
1 3/4 cups water
1/2 cup milk
1 tablespoon I Can’t Believe It’s Not Butter!–í¬Æ Spread
1 (4.4 ounce) package Knorr–í¬Æ Sides Plus–≤‚Äû—û Veggies – Cheddar Cheese Pasta With Broccoli & Carrots

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