2 cups uncooked long grain white rice
1 quart water
1 tablespoon light sesame oil
4 cloves garlic, crushed
5 tablespoons butter
2 pounds flank steak, cut into thin strips
salt to taste
4 teaspoons red pepper flakes
3 1/2 tablespoons teriyaki sauce
12 ounces fresh mushrooms, sliced
1 large sweet onion, sliced
1/2 head cabbage, sliced into strips
1 green bell pepper, cut into strips
1 red bell pepper, cut into strips
1 yellow bell pepper, cut into strips
1 teaspoon cornstarch
1 tablespoon brown sugar
1/2 cup beef broth
2 tablespoons orange jam
1 (5 ounce) can chow mein noodles
mustard powder to taste
Tag Archives: with
Fresh Vegetable Stir-Fry with Peppery Orange Beef
by fk on 18. Sep, 2011 in Recipes
Vegetarian Meatloaf with Vegetables
by fk on 13. Sep, 2011 in Recipes
1/2 (14 ounce) package vegetarian ground beef (e.g., Gimme Lean TM)
1 (12 ounce) package vegetarian burger crumbles
1 onion, chopped
2 eggs, beaten
2 tablespoons vegetarian Worcestershire sauce
1 teaspoon salt
1/3 teaspoon pepper
1 teaspoon ground sage
1/2 teaspoon garlic powder
2 teaspoons prepared mustard
1 tablespoon vegetable oil
3 1/2 slices bread, cubed
1/3 cup milk
1 (8 ounce) can tomato sauce
4 carrots, cut into 1 inch pieces
4 potatoes, cubed
1 cooking spray
Italian Vegetable Soup with Beans, Spinach & Pesto
by fk on 10. Sep, 2011 in Recipes
1 1/2 tablespoons olive oil
1 large onion, cut into small dice
3 medium carrots, peeled and sliced 1/4-inch thick
3 medium celery stalks, sliced 1/4-inch thick
1 medium bell pepper (red or yellow), stemmed, seeded and cut into medium dice
1 pound all-purpose potatoes, unpeeled and cut into medium dice
1 (16 ounce) can petite diced tomatoes
2 (15.5 ounce) cans cannellini or other white beans, undrained
6 cups low-sodium chicken broth in can or carton
7 ounces loosely packed baby spinach
1 cup frozen green peas
Salt and ground black pepper
Prepared pesto (found in grocer’s refrigerated section)
Turkey Meatballs with Vegetable Sauce
by fk on 06. Sep, 2011 in Recipes
1 pound ground turkey
1/2 cup bread crumbs
1 egg
2 (10.5 ounce) cans condensed vegetable soup
1 (12 fluid ounce) can evaporated milk
Pinwheels with Vegetable Cream Sauce
by fk on 27. Aug, 2011 in Recipes
2 cups biscuit/baking mix
1 teaspoon paprika
1 cup sour cream
1 egg
1 small onion, finely chopped
1/4 cup minced fresh parsley
1 tablespoon prepared mustard
1 teaspoon prepared horseradish
1 teaspoon salt
1/4 teaspoon pepper
1 pound lean ground beef
Sauce:
2 tablespoons butter or margarine
2 tablespoons all-purpose flour
1 1/4 cups milk
1 (10 ounce) package frozen peas and carrots, thawed
1/2 teaspoon salt
1/4 teaspoon pepper
Linguine with Chicken and Vegetables in a Cream Sauce
by fk on 26. Aug, 2011 in Recipes
1 tablespoon garlic powder, or to taste
1/4 teaspoon poultry seasoning
1/4 teaspoon cayenne pepper
1/8 teaspoon onion powder
1/8 teaspoon ground black pepper
2 tablespoons butter
4 skinless, boneless chicken breasts
1/2 cup white wine
1 (16 ounce) package linguine pasta
1 cup chopped broccoli
1 zucchini, cubed
3/4 cup sliced fresh mushrooms (optional)
1 1/2 cups heavy cream
1 cup grated Parmesan cheese
1/8 teaspoon crushed red pepper flakes
salt and pepper to taste
Beef with Vegetables
by fk on 21. Aug, 2011 in Recipes
8 ounces beef filet, cut into 1/2 inch strips
2 tablespoons vegetable oil
1 onion, chopped
1 clove garlic, minced
1 teaspoon chopped fresh ginger root
1 green bell pepper, chopped
1 carrot, chopped
1 (10.5 ounce) can beef broth
1 tablespoon cornstarch
1 teaspoon white sugar
1 tablespoon soy sauce
1 tablespoon oyster sauce
salt and pepper to taste
Peanut Millet with Grilled Curried Vegetables
by fk on 18. Aug, 2011 in Recipes
2 1/3 cups water
1 1/2 teaspoons salt
1 cup millet
6 tablespoons olive oil
3 tablespoons balsamic vinegar
2 tablespoons orange juice
4 cloves garlic, minced
1 tablespoon minced fresh ginger root
2 tablespoons curry powder
1/2 teaspoon ground cinnamon
1/2 teaspoon ground black pepper
1 tablespoon honey
1 red onion, quartered
2 carrots
8 mushrooms, halved
1/2 eggplant, sliced into 1/2 inch rounds
1/2 cup chopped, unsalted dry-roasted peanuts
2 tablespoons chopped fresh cilantro
Greek Pasta Salad with Roasted Vegetables and Feta
by fk on 15. Aug, 2011 in Recipes
1 red bell pepper, cut into 1/2 inch pieces
1 yellow bell pepper, chopped
1 medium eggplant, cubed
3 small yellow squash, cut in 1/4 inch slices
6 tablespoons extra virgin olive oil
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 1/2 ounces sun-dried tomatoes, soaked in 1/2 cup boiling water
1/2 cup torn arugula leaves
1/2 cup chopped fresh basil
2 tablespoons balsamic vinegar
2 tablespoons minced garlic
4 ounces crumbled feta cheese
1 (12 ounce) package farfalle pasta
Chicken Vegetable Soup With Pasta
by fk on 14. Aug, 2011 in Recipes
1 tablespoon vegetable oil
2/3 cup medium diced carrots
2/3 cup medium diced celery
2/3 cup medium diced onions
1 teaspoon dried tarragon
2 (18.5 ounce) cans COLLEGE INNВ® Chicken Broth
1/2 cup pasta, uncooked*
1 1/2 cups cubed cooked chicken or turkey
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